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Human Anatomy
The muscles are an important part of our body that people admire for various reasons. Athletes train their strength in order to be successful, while body builders dedicate their lives to building their muscles big and strong. Here is a quick list of 10 facts about the human muscle anatomy.
There are three different types or groups of muscles. These are the skeletal muscles, the cardiac muscles and the so called smooth muscles.
The skeletal type are the those that we train when we "work out", and are those that you can visually see and control. Most are directly attached to the bones via tendons, while others, like the abdominal muscles for instance, are instead placed into the aponeuroses tendons.
These smooth type are also known as...
Crazy Abs workout
Seeing all those models or athletes posing on the covers of magazines or on a contest stage exposing their perfectly sculptured abdominal you might believe that it is impossible to accomplish the same thing. Well, the good news is that anybody who can train and follow some nutritional guidelines can form perfect abs. The bad news is that very hard work and even personal sacrifices are required.
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Burn Your Fat
Many people will agree that burning fat is never easy and losing weight is even harder. It requires a lot of self-motivation and discipline to be able to get the results you need to feel great about yourself. This is one of the main factors to the so called losing weight equation. In this article, I will give you a few free tips and advice about burning fat and losing weight.
Burning fat
- Generally when burning fat, you will need to get up to 80% of your maximum heart rate which sounds a lot at first, but I recommend that you start off with simple weight training routines (at low intensity) then slowly build up the work load as you get more and more used to the training. This is because you will need to be in pretty good shape to endure...
Best Ways to Burn Fat
The best way to burn fat is the natural way as this is the only permanent way to drop all extra pounds and look slim, fit and self confident. This is a fact that you may not want to listen but it's true, there is no magic bullet when it comes to fat loss. In fact, sudden weight loss is not good for your health. It is much better to lose your weight slowly, but constantly.
Let us take a closer look at some of the best ways to burn fat in a natural manner, without sacrificing your health, here.
1. Drink Green Tea - Drinking green tea has lots of effects that will help jump start your weight loss effort; it can boost your metabolic rate which mean quicker weight loss and easier weight management. All you have to do is drink 2-3 cups of green...
Asian Burn Fat Diet
Looking for ways to burn fat fast? Tired of weight loss programs that don't work? If you've ever tried waking up early in the morning, running around the block on an empty stomach, you know the feeling -- it's not fun. There's an easy way of losing or burning fat where you don't need to perform hundreds of crunches and long hours of cardio exercises every day.
Here are three things to help you achieve your ideal weight fast:
(1) High intensity cardio,
(2) High intensity weight training, and
(3) A natural diet pyramid program (the Asian pyramid weight loss diet).
High Intensity Versus Low Intensity Cardio - Pros and Cons
A lot of gyms and fitness trainers still advocate low to moderate intensity workouts. Working out for long hours at...
7 Fat Burning Foods
"Give me a list of foods that burn fat fast" is a very common asked question on different weight loss and diet forums. But is the idea that food can burn fat actually true.
What are fast burning foods?
You know already if we eat more calories than our body can burn we gain weight.
It's true that certain foods will boost your metabolism but only if you eat them as a part of a effective diet and weight loss programme.
Fat burning foods.
Fat burning food #1: Apples:
Do you remember the old saying "An apple a day keeps the doctor away".
Well not only a doctor but also the extra pounds as well.
Apples contain the highest percentage of pectin, this is a soluble fiber.
There was an interesting study in Brazil about weight loss and apples...
Exercise for Flat Tummy
Everybody wants a nice, tight stomach, yet it is probably one of the hardest parts of the body to trim up. Stomach exercises help you develop the muscle tone in your stomach, but fat tissue can still mask your nice muscles. The most important thing to remember about tightening your stomach is that it is a two part process: you have to both exercise your stomach muscles and thin the fat tissue surrounding the stomach.
Exercise for Flat Stomach
Exercise for Flat Tummy - Scissor Kick
Flat Belly Bonus Workout...
Tight Tummy
Here's how to get sexy female abs. You know the look... a tight tummy with nice feminine curves, not that ugly guy look. You want to be sexy and feminine around your waist and hips.
I'll tell you that you can do that without having to go to the gym, taking diet pills, or starving.
First, you need to hula hoop to get sexy female abs.
Using the hula hoop is perhaps the best thing you can do to tone, shape, and bring about a sexy feminine look to your waist and hips. Basically, if you want to get a body similar to what belly dancer's have, then use the hula hoop.
Do it for 10 minutes or more a day. The best part is, you don't have to do it all at once. You can do 2 minutes here and there throughout the day whenever you get some free time....
Abs Diet Tips
If your fitness goal is to get the tight and toned stomach of your dreams, then some six-pack abs, diet tips will help you in your endeavor! While it will take some hard work and discipline, knowing what to eat (and what not to) will help you achieve your goal faster than you thought possible. Let's look at a list of the best diet tips below to get you started on your way.
Diet Tip #1: Drink lots of water.
Overeating can spell disaster if you are trying to get into the best shape of your life. As most excess weight tends to settle in the abdominal area, to get a well-defined six pack, you need to have a very low amount of extra fat on your body. The good news is, there is an easy way to keep from filling up on junk throughout the day -...
Abs Diet for Women
Every woman enjoys being attractive and why not? Attractive women are often found to be more confident around other people. Women who are attractive are also a lot more appealing to men. Most people have varying ideas and opinions on what an attractive woman should look like. Some people prefer blondes while others opt for brunettes. It doesn't matter if a woman is from Asia, Latin America. Attractiveness is not hindered by race or color. There is however one point which everyone agrees on. For a woman to be attractive; it helps if she doesn't have a paunch.
There are hundreds of weight loss and fitness products available on the web today. These products often laud the benefits of eating the right diet. Abs diet for women are dietary plans...
Female Abs Guide
A careful inspection would reveal to you that abs exercises with or without mechanical aids are basically designed for men that you have been made to believe as being effective for female abs too. As the saying goes, end result will not simply justify improper means and exercising for female abs is obviously not outside to this logic. Taking this a step further, your diet, if not specifically designed for female metabolism and physiology is only going to leave you sulking like all those desperate souls.
So What Should I Do To Get Sexy Female Abs
Simple! The secret to beautiful female abs lie in identifying precisely where you went wrong and rectifying them. The first thing you should do is stop thinking as if you have arrived at the end...
Six Pack Abs Guide
Today, six pack abs are very popular among the young generation and those who are conscious about their physique. It is not easy to have six pack abs because it requires a lot of routine exercises and dedication. Follow this six pack abs guide to improve your abdominal muscles.
As six pack abs is all about the exercise of abdominal muscles then this six pack abs guide concentrate more on them as well as the diet you like to take during these exercises.
First we start with the nutrition: Look, diet in exercises plays a very important role because the more fat you can lose by exercises the same can be done by dieting too. The coordination among the exercises and dieting is very important. If you are doing regular exercises and taking...
Best Workout Routine Tips And Advice
Many people visit the gym to lose weight or to increase some muscle mass, but many people do not truly know how to make it happen. Several may even commit a lot of time every single day on the treadmill machine or pushing weights in the eager attempt to attain the body they've always wished for. Prior to getting into any kind of exercise routine, you have to gather information and facts first. There are many information resources you can tap into in order to find the information you need. Look for books or search the internet. It's also wise to set realistic goals for yourself, so that you are fully aware of what actions you must do to accomplish that goal. Additionally, you have to evaluate your level of fitness first, prior to getting into...
The Right Weight Loss Exercise Plan
If you are looking for the best weight loss exercise plan to lose weight, dieting and exercise may work. But if you are not doing the right exercises according to your body type, you may find it difficult to lose weight despite all of your efforts. Some people go on a diet believing that cutting back on food will help them lose weight.
Some people workout regularly and find it hard to lose weight. Part of the reason is because they fail to set up exercise and diet plans that conform to their body types. To start any exercise routine and diet plan, you have to know your objective first.
If you plan to set up a weight loss exercise plan to lose weight then you will need to consider your body type to discover the amount of weight you can...
