Looking for ways to burn fat fast? Tired of weight loss programs that don't work? If you've ever tried waking up early in the morning, running around the block on an empty stomach, you know the feeling -- it's not fun. There's an easy way of losing or burning fat where you don't need to perform hundreds of crunches and long hours of cardio exercises every day.
Here are three things to help you achieve your ideal weight fast:
(1) High intensity cardio,
(2) High intensity weight training, and
(3) A natural diet pyramid program (the Asian pyramid weight loss diet).
High Intensity Versus Low Intensity Cardio - Pros and Cons
A lot of gyms and fitness trainers still advocate low to moderate intensity workouts. Working out for long hours at low to moderate intensity, burns fat while you are exercising. While this may sound like such a great way to burn fat, the problem with this approach is it tells your body to reserve fat for your next session. This is the reason why doing hours of aerobic exercise will not help you attain your ideal body weight. Low to moderate cardio is something you need to avoid if your aim is losing fat, not keeping them.
High intensity training on the other hand burns carbohydrates in your muscles while working out instead of your body fat. But when your workout is over, your body will switch to burning available calories and body fat to feed your hungry, growing muscles. This gives your metabolism rate a tremendous boost. And you know what the best part is? Your body will continue to burn a tremendous amount of fat during the next 48 hours, even when you are resting.
High Intensity Weight Training
High intensity resistance or weight training follows more or less the same principle as high intensity cardio. You need to create a stimulus strong enough to encourage your body to react to the introduced stress. Below are a few important tips to help you maximize the effectiveness of your routine:
(1) Perform each repetition with perfect form. We are not after the number of repetitions but on the quality of each repetition. By performing your routine with ideal form you can actually attain better results and quicker improvements in terms of muscle growth, not to mention strength. In addition, proper form avoids many of the injuries associated with weight training.
(2) Avoid using gravity or momentum. On the positive phase (contraction), lift or pull the weight for at least 3 seconds. On the negative phase (relaxation) lower or return the weight slowly (about 4 seconds) to starting position. (3) Avoid rocking your body or arching your back, this will only defeat the purpose of your workout. Never do anything to help your muscles, let them bear the full weight throughout the entire range of motion.
Asian Diet: A Healthy Natural Burn Fat Diet
The Asian burn fat diet pyramid is not a new, but has been around in Asia for hundreds of years. It's probably the healthiest fat burning diet in the world. Unlike fad diets that are too restrictive, the Asian diet is a balanced diet that emphasizes eating foods that are good for the body.
Evidence shows that no matter how hard you train, you'll never be able to get your body fat low enough to make your abs visible. As long as you're taking more calories than you're able to burn, you're never going to see those ripped abs.
The Asian diet being a natural diet pyramid provides your body with all the essential nutrients it needs. It's the diet that truly satisfies hunger. It contains natural metabolism boosters that aid in the burning of fat. Not only that, this weight loss meal plan is also able to regulate your appetite so that you never have to worry about overeating again.
Here are three things to help you achieve your ideal weight fast:
(1) High intensity cardio,
(2) High intensity weight training, and
(3) A natural diet pyramid program (the Asian pyramid weight loss diet).
High Intensity Versus Low Intensity Cardio - Pros and Cons
A lot of gyms and fitness trainers still advocate low to moderate intensity workouts. Working out for long hours at low to moderate intensity, burns fat while you are exercising. While this may sound like such a great way to burn fat, the problem with this approach is it tells your body to reserve fat for your next session. This is the reason why doing hours of aerobic exercise will not help you attain your ideal body weight. Low to moderate cardio is something you need to avoid if your aim is losing fat, not keeping them.High intensity training on the other hand burns carbohydrates in your muscles while working out instead of your body fat. But when your workout is over, your body will switch to burning available calories and body fat to feed your hungry, growing muscles. This gives your metabolism rate a tremendous boost. And you know what the best part is? Your body will continue to burn a tremendous amount of fat during the next 48 hours, even when you are resting.
High Intensity Weight Training
High intensity resistance or weight training follows more or less the same principle as high intensity cardio. You need to create a stimulus strong enough to encourage your body to react to the introduced stress. Below are a few important tips to help you maximize the effectiveness of your routine:
(1) Perform each repetition with perfect form. We are not after the number of repetitions but on the quality of each repetition. By performing your routine with ideal form you can actually attain better results and quicker improvements in terms of muscle growth, not to mention strength. In addition, proper form avoids many of the injuries associated with weight training.
(2) Avoid using gravity or momentum. On the positive phase (contraction), lift or pull the weight for at least 3 seconds. On the negative phase (relaxation) lower or return the weight slowly (about 4 seconds) to starting position. (3) Avoid rocking your body or arching your back, this will only defeat the purpose of your workout. Never do anything to help your muscles, let them bear the full weight throughout the entire range of motion.
Asian Diet: A Healthy Natural Burn Fat Diet
The Asian burn fat diet pyramid is not a new, but has been around in Asia for hundreds of years. It's probably the healthiest fat burning diet in the world. Unlike fad diets that are too restrictive, the Asian diet is a balanced diet that emphasizes eating foods that are good for the body.
Evidence shows that no matter how hard you train, you'll never be able to get your body fat low enough to make your abs visible. As long as you're taking more calories than you're able to burn, you're never going to see those ripped abs.
The Asian diet being a natural diet pyramid provides your body with all the essential nutrients it needs. It's the diet that truly satisfies hunger. It contains natural metabolism boosters that aid in the burning of fat. Not only that, this weight loss meal plan is also able to regulate your appetite so that you never have to worry about overeating again.
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