Six Pack Abs Guide

Today, six pack abs are very popular among the young generation and those who are conscious about their physique. It is not easy to have six pack abs because it requires a lot of routine exercises and dedication. Follow this six pack abs guide to improve your abdominal muscles. 

As six pack abs is all about the exercise of abdominal muscles then this six pack abs guide concentrate more on them as well as the diet you like to take during these exercises.


First we start with the nutrition: Look, diet in exercises plays a very important role because the more fat you can lose by exercises the same can be done by dieting too. The coordination among the exercises and dieting is very important. If you are doing regular exercises and taking high calories food in your diet then there is no use of exercise at all. So, before starting your exercise program for six pack abs set the diet you are going to take during this program by consulting any dietician.


Basic six pack abs guide lines are:


Divide your meals into 5 or 6 mini meals, this increases the rate of your body metabolism and digest your food completely. Stop eating junk food because it increases fat in your body without providing any nutrition to it. Some other food material must also be avoided by you like: pasta, dessert, white bread, fast food, soda, hydrogenated oils, candy, fructose corn syrup and sugars. 
After avoiding these kinds of food you should also have a proper intake of water. If you have strong will power and you would not deflect from your diet plan then it helps you to achieve six pack abs.


Next six pack abs guide line is the exercises you need to do: There are many exercises which help you to reduce fats and tone up your muscles. But there are three most important exercises among them, which are: weightlifting, abs exercises and cardio. And these exercises have to be done 4 times in a week.


You can take any type of exercise to do cardio like running, swimming, morning walk, cycling etc. If you are choosing running, then run for a minute and then sprint for a while about 15 to 30 seconds and then repeat the whole procedure for 10 to 15 times. Use this type of cardio exercise for 2 to 3 times in a week.


Weightlifting: This is very important to burn calories at very fast rate. 3pound weightlifting can burn the calories equal to the one mile of jogging. This is easy to do because you need not to go anywhere; you can perform it in you home or at gym.

Posted in: Abs Guide