Exercise for Flat Tummy

Everybody wants a nice, tight stomach, yet it is probably one of the hardest parts of the body to trim up. Stomach exercises help you develop the muscle tone in your stomach, but fat tissue can still mask your nice muscles. The most important thing to remember about tightening your stomach is that it is a two part process: you have to both exercise your stomach muscles and thin the fat tissue surrounding the stomach.

Exercise for Flat Stomach

Exercise for Flat Tummy - Scissor Kick

Flat Belly Bonus Workout

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Tight Tummy

Here's how to get sexy female abs. You know the look... a tight tummy with nice feminine curves, not that ugly guy look. You want to be sexy and feminine around your waist and hips.


I'll tell you that you can do that without having to go to the gym, taking diet pills, or starving.


First, you need to hula hoop to get sexy female abs.


Using the hula hoop is perhaps the best thing you can do to tone, shape, and bring about a sexy feminine look to your waist and hips. Basically, if you want to get a body similar to what belly dancer's have, then use the hula hoop.


Do it for 10 minutes or more a day. The best part is, you don't have to do it all at once. You can do 2 minutes here and there throughout the day whenever you get some free time. For me personally, I use tv commercials to exercise so wasted time becomes productive time.

So now You don't even need to schedule workouts anymore.


Second, you need to do vacuum poses for sexy female abs.


Vacuum poses are similar to sucking in your belly, with the big difference being that you suck in your lower belly around your belly button instead of your upper abs. Suck in your belly as much as possible, then hold that position for as long as possible (15-60 seconds) and then rest for 15 seconds.


Repeat.


Do this for a total of 5 minutes a day, not counting rest times.People's average a loss of 1.75 inches from their abs in less than a month.


If you do those 2 exercises, you'll develop a tight tummy that creates sexy female abs fast.

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Best Exercises to Flatten Your Tummy

When exercisers are asked for the main goal they have in working out, the answer is often "flatten tummy." Sure enough the look of a sleek, flatten tummy is one of the #1 ranked traits for models and body builders! Of course you want to do all you can to flatten your tummy! A flat tummy area signals that you've put in the hard work and taken care of yourself and your body.

However, all abdominal exercises aren't the same. There are exercises that are done from the traditional "crunch" position (flat on your back or a variation of it), and then there are those that are actually done from a standing position. In between, there are those that are performed from a sitting position or with modification devices. No matter which kind you choose, all are likely to result in a flatten tummy.

Traditional Exercise to Flatten Tummy:

The traditional crunch gets a bad rap, but it can be helpful if done properly. Legs must be kept at a 90 degree angle and the impetus of your movement must come from your core ab muscles- not from your back.

Another traditional exercise that flattens the tummy is known as the bicycle. This particular exercise flattens the tummy by having your lower abs do all the work of pumping your feet in the air in a circular motion. The first step is to lay on your back. Get in position by putting your arms at your side. Flatten tummy, then raise legs and begin the "pumping" motion.

Standing Exercises to Flatten Tummy:

Most abdominal exercises in this position will target the oblique muscles- those located on your sides. Although these muscles aren't specifically made to result in a flatten tummy, you'll still want to pay them some attention to get a toned core. Utilize these muscles by performing circular motions from the waist, or by reaching one arm over your head to the opposite side and bending at your waist.

Sitting Exercises to Flatten Tummy:

Exercising to flatten your tummy from a sitting position works because is requires your core muscles to put forth most of the effort- there is no way to cheat or overcompensate with other muscles groups while working to flatten the tummy.

The captain's chair is by far the best sitting ab exercise. It's like you can almost feel your tummy flatten! To perform this exercise, sit in a straight backed chair and grab the bottom of it right in front of your hips. Then raise your knees up, thereby pulling your feet off of the ground.

Modification Devices Designed to Flatten Tummy:

There is a wide range of devices out there designed for those whose number one goal is "flatten tummy." One of the cheapest and best is simply a large exercise ball. It works by requiring you to target and contract the ab muscles in order to stay balanced.

There are also all manners of rollers and wheels available, which will enable you to perform a version of the "plank"- an exercise in which you hover, belly down, a few inches above the floor. This exercise is particularly effective for those looking to flatten the tummy, but it is definitely not for beginners!

The secret to achieving the number one health goal of "flatten tummy" doesn't lie in any one of these ab exercises. Instead, what matters is choosing a type of exercise that you stick with- that's what will get you those flattened tummy results!

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Tummy Exercises - Best Lower Abdominal Exercises

The isolation of specific muscles in the abdominal group is an important step in your tummy exercise routine, and this concept is often neglected. Specifically, the lower stomach muscles is a region that requires isolation to be properly exercised. There are a variety of exercises for the lower abdominals that isolate the muscles while working them out. Performing a proper warm up to avoid injuries and consulting a professional trainer prior to starting any workout routine should be the way to go. So, let's see the best lower abdominal tummy exercises below.

Sit-Up Hold
Try this tummy exercise while you are lying on the floor. Get your feet flat on the floor by bending your knees and place your hands behind your head. Don't put your elbows beside your head instead put them back apart where you can't see them. Lift your shoulders from the floor utilizing the lower abdominals. Keep this pose for ten seconds. As this exercise decreases in difficulty, increase the amount of time you hold it. Make sure you aren't lifting with your neck or arms but with the abdominals.

Lower Back Flatten
This exercise for the stomach starts by lying down with the feet flat and knees bent just like the sit-up hold's basic position making it an amazing natural progression. The curve of the spine creates a natural space between the floor and your lower back which you might have noticed in the last exercise. You want to eliminate this space during this exercise by utilizing the lower abdominals to push the lower portion of the back to the floor. Focus on avoiding the use of the legs to push and use the lower abdominals only. As long as it's the lower abdominals that do all the work, your pelvis can be allowed to rotate slightly. Keep the contraction for ten seconds after you get your back flat against the floor. When your muscles gain endurance and strength you should increase the amount of time for holding the contraction.

Crunch-less Crunch
While the crunch-less crunch can be rather difficult, it is actually simple. You are basically attempting to pull your belly button towards your spine. This involves the use of muscles you rarely activate which makes it tricky. This tummy exercise starts by kneeling or lying on your stomach. See which option (kneeling or lying) works best for you by trying both methods. The body should be as relaxed as possible, you will then attempt to pull your belly towards your spine utilizing just the muscles of the lower abdominals. Ten seconds is how long this should be held. Hold this position longer if it's easy for you to achieve the ten seconds. You want to get the other muscles to work harder than the transverse abdominals or stop feeling the contraction before you release it. Release the contraction once you achieve this.

Toe Touching (Alternating)
This tummy exercise requires being flat on the floor. Using a towel or mat as a cushion for the spine while on the floor is easier. Put your feet up in the air while lying on the floor. Use the lower abdominals to lift the shoulders from the floor as you extend the right arm. Use your right hand to touch your left toes and then slowly lower yourself. Repeat the movement with the opposite arm. The space between your chest and chin should be maintained while the knees remain straight during the exercise.


Another Exercise

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Six Pack Abs Diet For Women Fast And Easy Plan To Get That Tight Tummy

Searching for the right six pack abs diet is a tough task...you're quickly overwhelmed by advertisements for dangerous diet pills, expensive machines, and potentially harmful eating plans. It's enough to drive anyone crazy, especially when everyone wants to a tight tummy to show off at the pool or to put the "skinny" in our favorite skinny jeans!

Asian women have been toning their mid-sections and getting ultra-lean waistlines easily for generations, and today I'm going to go over one of their best six-pack-abs diet tips that you can add to your daily life for quick results.

Six Pack Abs Diet - The Skinny Asian Method

When new students join my local weight-loss classes usually their first question is something like "So how do Asian women get so skinny"??

There are literally hundreds of ways they make their bodies happen without killing themselves in the gym or going hungry for days by skipping meals. And while you're not going to learn what you need from a single article or webpage you CAN pick up a few things that will get you on the road to success. Stick with this six pack abs diet and you'll make immediate progress.

The RIGHT Food Plan = 1200 Calories A Day (3 Main Meals + 2 Snacks)

It's not enough to just target calories, you'll quickly drive yourself crazy trying to keep track of it all, and Asian women never count calories themselves. Instead they set a "food limit" that is around that estimated level and then stick to the pattern.

Here's how they turn an eating routine into a six pack abs diet instantly: Focus on having 3 main meals per day (breakfast/lunch/dinner) with 2 smaller snack times in-between (mid-morning/mid-afternoon).

At each of the main meals lean protein should be your focus through the primary meal ingredient (eggs, fish, chicken, tofu, soy, etc). Each of the snacks should be a simple items, like a handful of nuts or a single apple or orange.

Your portion size at the main meals needs to be able to fit on an 8-inch plate, and should be a mix of 2/3rds protein and 1/3rd fiber-rich vegetable. As an example, a good dinner that fits the formula would be 6 ounces of grilled chicken (skinless) with 3 ounces of steamed broccoli. Another example, 6 ounces of grilled fish with 3 ounces of tomatoes and spinach.

You do that simple six pack abs diet routine, 3 x main meals made up of protein and 2 x small snacks, and you'll never be hungry. Better yet, the fat around your waist will disappear quickly. Students in my weight-loss programs rarely go more than a week without seeing the first inches fall off in their trouble spots.

Why It Works

Protein has a unique synergistic effect when combined with fibrous carbohydrates that occur naturally in the environment, researchers have found a direct link between that specific combo of food at meals and dedicated weight loss...just as Asian women seem to have figured out naturally over time.

It doesn't work with refined processed carbohydrates, so no bread or pasta or sweet carbs are going to work...you can forget about that ha ha. Instead stick to the fundamental six pack abs diet eating formula I've described for you here and you'll get where you want to go in terms of your body and look.

What If You Still Can't Get That Tight Tummy?

If you just can't seem to make any progress towards getting lean around your waist you'll want to learn a more powerful secret free method that Asian women do to force fat off of their belly and thighs in less than a month...without starving or doing crazy workouts.

 

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Fast Six Pack Abs - Exercises For Flat Bellies

Lets be honest, six-pack abs don't come easy! But if you are determined and can combine a low-fat diet and regular exercise with these highly targeted ab-exercises for just 15 minutes a day - You too can get six-pack abs!

Exercise #1: "The Ab-Curl" Lie on the floor with arms across your chest. Tighten your abs and curl your shoulders up one inch from the floor. Hold position up to 4 seconds. Increase difficulty by also raising feet off the ground and shoulders further. Repeat 5 times

Exercise #2: "Leg-Raise" Best for lower abs. Lie flat on the floor and raise legs slowly up to 90 degrees and down. Repeat 10 times to begin with and try alternating by moving legs left and right to burn love handles. Keep movement slow and fluent with no rest in between. Use a pillow under back for comfort.

Exercise #3: Commonly known as the "Bicycle" Lay on your back with hands behind your head and bring knees up to a 90 degree angle. Pump your legs back and forth just like when riding a bicycle. Alternate by bringing your left torso up towards the right knee and vice versa. Start with 1-2 mins then gradually move up!

Forget doing hundreds of crunches, these exercises will work your abs all-around for fast results. The most important part is to continue doing them everyday and gradually increase difficulty!

I'm 42 years old with 2 kids and by following these simple routines I have managed to keep my belly flat. I also keep a low-fat diet combined with Acai Berry which is a great supplement for anyone not willing to go on a strict diet with complicated meal plans. Acai helps you burn fat by increasing metabolism, suppressing appetite, and act as a natural energy booster. Acai is packed with fiber and cleanses your system from toxic sludge so you will drop pounds inside and out!

The best part about Acai is that its packed with nutrients and anti-oxidants (twice as much as blueberries) so dieting and exercising becomes easy with nutritional satisfaction, less cravings, and more energy!

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