Here's how to get sexy female abs. You know the look... a tight tummy with nice feminine curves, not that ugly guy look. You want to be sexy and feminine around your waist and hips.
I'll tell you that you can do that without having to go to the gym, taking diet pills, or starving.
First, you need to hula hoop to get sexy female abs.
Using the hula hoop is perhaps the best thing you can do to tone, shape, and bring about a sexy feminine look to your waist and hips. Basically, if you want to get a body similar to what belly dancer's have, then use the hula hoop.
Do it for 10 minutes or more a day. The best part is, you don't have to do it all at once. You can do 2 minutes here and there throughout the day whenever you get some free time. For me personally, I use tv commercials to exercise so wasted time becomes productive time.
So now You don't even need to schedule workouts anymore.
Second, you need to do vacuum poses for sexy female abs.
Vacuum poses are similar to sucking in your belly, with the big difference being that you suck in your lower belly around your belly button instead of your upper abs. Suck in your belly as much as possible, then hold that position for as long as possible (15-60 seconds) and then rest for 15 seconds.
Repeat.
Do this for a total of 5 minutes a day, not counting rest times.People's average a loss of 1.75 inches from their abs in less than a month.
If you do those 2 exercises, you'll develop a tight tummy that creates sexy female abs fast.
Posted in: Flat Tummy
0 comments:
Post a Comment