When exercisers are asked for the main goal they have in working out, the answer is often "flatten tummy." Sure enough the look of a sleek, flatten tummy is one of the #1 ranked traits for models and body builders! Of course you want to do all you can to flatten your tummy! A flat tummy area signals that you've put in the hard work and taken care of yourself and your body.
However, all abdominal exercises aren't the same. There are exercises that are done from the traditional "crunch" position (flat on your back or a variation of it), and then there are those that are actually done from a standing position. In between, there are those that are performed from a sitting position or with modification devices. No matter which kind you choose, all are likely to result in a flatten tummy.
Traditional Exercise to Flatten Tummy:
The traditional crunch gets a bad rap, but it can be helpful if done properly. Legs must be kept at a 90 degree angle and the impetus of your movement must come from your core ab muscles- not from your back.
Another traditional exercise that flattens the tummy is known as the bicycle. This particular exercise flattens the tummy by having your lower abs do all the work of pumping your feet in the air in a circular motion. The first step is to lay on your back. Get in position by putting your arms at your side. Flatten tummy, then raise legs and begin the "pumping" motion.
Standing Exercises to Flatten Tummy:
Most abdominal exercises in this position will target the oblique muscles- those located on your sides. Although these muscles aren't specifically made to result in a flatten tummy, you'll still want to pay them some attention to get a toned core. Utilize these muscles by performing circular motions from the waist, or by reaching one arm over your head to the opposite side and bending at your waist.
Sitting Exercises to Flatten Tummy:
Exercising to flatten your tummy from a sitting position works because is requires your core muscles to put forth most of the effort- there is no way to cheat or overcompensate with other muscles groups while working to flatten the tummy.
The captain's chair is by far the best sitting ab exercise. It's like you can almost feel your tummy flatten! To perform this exercise, sit in a straight backed chair and grab the bottom of it right in front of your hips. Then raise your knees up, thereby pulling your feet off of the ground.
Modification Devices Designed to Flatten Tummy:
There is a wide range of devices out there designed for those whose number one goal is "flatten tummy." One of the cheapest and best is simply a large exercise ball. It works by requiring you to target and contract the ab muscles in order to stay balanced.
There are also all manners of rollers and wheels available, which will enable you to perform a version of the "plank"- an exercise in which you hover, belly down, a few inches above the floor. This exercise is particularly effective for those looking to flatten the tummy, but it is definitely not for beginners!
The secret to achieving the number one health goal of "flatten tummy" doesn't lie in any one of these ab exercises. Instead, what matters is choosing a type of exercise that you stick with- that's what will get you those flattened tummy results!
Posted in: Flat Tummy
0 comments:
Post a Comment