3 Exercises to Get Perfect Abs Fast

How to get perfect abs? I get asked that question often. The answer is of course a combination of proper diet and killer fat burning exercises.

The perfect abs exercise does 1 of 2 things if not both of them: it cuts down on body fat and belly flab, it develops the abs muscles quickly. The regular sit up isn't a good abs exercise since it doesn't burn a lot of fat and it hardly influences the abs muscles.

However, it's easy to come up with some exercises to make up a perfect abs workout which you can even do at home with almost no fitness equipment. This article will describe 3 exercises to get great abs fast:

1. Jumping rope - Don't laugh because this children's play is one of the most awesome exercises there is to be found to develop upper body muscles, improve cardiovascular ability, and cut down on body fat. When you jump rope your stomach muscles are always contracted, so this also develops the belly muscles.

2. The weighted sit up - One way to make a sit up much more effective is to do it with weights. You can either hold a weight behind your neck or press it to your chest when your doing the sit up. Make sure you're using a weight which still allows you freedom of movement, and also make sure that you don't strain your neck but keep it straight at all times. This will develop your abdominal muscles very quickly.

3. The knees to chest jump - Jumping and bringing your knees to your chest has 2 advantages which make it a perfect abs exercise: it burns a lot of calories, especially if you do it quickly and by bringing your knees to your chest your crunching down on your stomach muscles working them as well. You're basically killing 2 birds with 1 stone. Now, if you're not fit enough to bring your knees close to your chest you can still do this exercise and try to do the best that you can. With time you'll improve.

Do these 3 exercises to create a perfect abs workout for you to do at home.

 

Posted in: Abs Quickly