Get Abs With Ab Roller Exercises

A person's mid-section is one of the parts of the body where fat deposits easily accumulate, thus, successfully achieving having ripped abs can be extremely difficult. Thus, even those who are not exactly overweight will probably carry some extra poundage. While getting rid of these love handles may be difficult, but it does not mean it is impossible. All one has to do is to have the right motivation in working out and the right attitude in eating.

There have been numerous programs and products developed to help individuals deal with their love handles. One of the more successful exercise products that have emerged in the past few years is the Ab Roller Plus. This exercise machine is specifically designed to rip the abdominal muscles. Doing the specially designed Ab Roller exercises that go with them can enable anyone to achieve a flat and sexy stomach.

The Types of Exercises that Leads to a Sexier New You

1. Basic Crunch - To perform the basic crunch using the Ab roller, simply lie flat on the floor with the feet flat on the ground. Place the hands on the bar and put the head on the headrest. Tighten the abdominal muscles when the shoulders are lifted off the floor for about 45 degrees. Then lower back to the original position. Do this exercise for 10 repetitions of 4 sets.
2. Oblique Crunch - Another of the effective Ab Roller exercises is the oblique crunch. This exercise begins with the person lying flat on the ground and the feet planted firmly on the floor. The person then holds on to the bar and the head placed on the headrest. The legs will be then dropped off from one side while the shoulders are lifted about 45 degrees from the ground, and returns to his original position.
3. Raised Leg Crunch - This is another great choice for those wanting to achieve a sexier midsection. The exercise begins with the p0065rson lying on the floor with the legs stretched outward. The hands are placed on the bar and the head on the headrest. The legs are kept together while being lifted as they are kept straight up. The shoulders should be lifted about 45 degrees from the floor.

Doing these Ab roller exercises will surely firm up the midsection and help the body in turning stored body fat around the belly into muscles. Complemented with cardiovascular exercises, these exercises using the Ab roller can help in ripping the muscles and removing fats around the midsection.

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