People love flat abs... a toned, flat stomach is one of the sexiest features of someone's body. At least in my opinion...
And EVERYONE wants a flat stomach... Unfortunately, with our love affair with the "Western Diet" that is high in refined carbs and busy lifestyle with little or no physical activities... getting a six pack abs is a pipe dream for many who don't want to make changes in their lifestyle...
And of course one of the most frequently asked questions I hear is this... "How can I get a flat stomach fast?"
Whether it's before a hot date... before attending a class reunion or a family holiday.
Now setting a deadline is not a bad idea but you have to be realistic about it... how fast you can get the body shape you want depends on several factors...
So let me ask you a trick question... What option do you think is the best way to get six pack abs?
1) Doing a bunch of crunches and sit ups each day?
2) Combining proper diet plus interval workouts plus strength exercises?
3) You need a super-duper ab workout machine that you can only buy on the late night commercial for $99.95?
Let's go over choices 1 and 3. Crunches and sit ups are very inefficient ways to burn body fat and is a complete waste of your valuable time. And besides... they can do damage to your spine. #3 is just a hoax foisted on the unsuspecting public by very, very good marketers...
So we are left with choice #2. If you picked that one... you sir, are a WINNER!
But let's go back to choice #1 again... what would you say if I told you that not only doing all those 100s of crunches is a waste of your time but doing choice #2 will get your six pack abs much, much faster?
It's true! So don't believe in that utter nonsense that you must do crunches to get ripped abs.
Now here is the truth about getting a flat stomach or six pack abs... your body fat percentage has to be below 10%. In short, you will never see your abs unless you remove that layer of fat covering it.
Imagine a blanket of snow on the ground... until you remove that snow... you will never see the grass.
So you are much better served if you do high intensity interval workouts plus strength exercises to trigger your body's metabolism that will burn your body fat right off.And lastly... focus on your nutrition... they say that your abs are made in the kitchen... and that is one of the truest statements I ever heard. So eat clean.
Hopefully you got your answer to the question how to get a flat stomach fast. That would be combining proper diet, interval workouts and strength exercises!
If you liked today's tips... then you will really like this ab program to get your flat stomach fast without doing any sit ups or crunches again for the rest of your life!
