Bridging with swiss ball (women workout Slim Hips)
Buttocks Exercises: Hip abduction with Swiss ball
Ab exercises with Swiss Ball
Adductor exercises : Pushes on Swiss Ball for Inner Thighs
Chest Exercises: Dumbbell Press on swiss ball
Posted in: Ball Exercises
1 comments:
Personally, I can't think of a better way to lose weight and get in shape than with an exercise ball workout. body ball exercise
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