Best Ways to Burn Fat

The best way to burn fat is the natural way as this is the only permanent way to drop all extra pounds and look slim, fit and self confident. This is a fact that you may not want to listen but it's true, there is no magic bullet when it comes to fat loss. In fact, sudden weight loss is not good for your health. It is much better to lose your weight slowly, but constantly.


Let us take a closer look at some of the best ways to burn fat in a natural manner, without sacrificing your health, here.


1. Drink Green Tea - Drinking green tea has lots of effects that will help jump start your weight loss effort; it can boost your metabolic rate which mean quicker weight loss and easier weight management. All you have to do is drink 2-3 cups of green tea every day. Replace coffee, sodas, black tea, juice and "energy drinks" with Green tea instead.

2. Increase Green Vegetables - Green fibrous veggies are one of the best foods that burn fat fast. Well, getting a lot of all types of vegetables is very important, but if you increase your intake of dark green vegetables such as broccoli and spinach, green beans, lettuce, celery, and cauliflower, this will ensure that you get the optimal fat burning results.


3. High Intensity Exercise - If you want the best way to burn fat, then low intensity boring workouts is just not going to do the trick. Indeed, the high intensity cardio is more effective and time efficient, and more importantly... they will burn more body fat than lower intensity workouts.


For this, I recommend you to do jogging and sprinting. Sprint for one minute, and then jog for 30 seconds, and repeat for up to just 30 minutes. Try this about 4-5 times a week and you will start to notice some very amazing results. Other sports activities that can help you in melting body fat are racquet ball, basketball etc.


4. Drink lots of Water - Another best way to burn fat is drinking plenty of water. When you drink lots of water you help to curb your hunger, control food cravings, boost your metabolism, and flush toxins out of your body.


5. Eat more often- Another good way to speed up your metabolism is to eat smaller, more frequent meals all through the day. Take your normal daily caloric intake and split it 5-6 times instead of the usually 2 -3 times. Frequently nourishing your body keeps the body's energy level at its optimum.

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