There is more to getting a set of 6 pack abs than just doing sit ups, curls, and a ton of cardio. In this article we are going to go over some flat out lies about getting a ripped set of abs, and losing fat.
1: You can crunch your way to a 6 pack.
No matter how hard that you try you cannot spot reduce abdominal fat. Abs are made in your kitchen, not in the gym. Diet is responsible for 90% of the results that you get. In order to burn off the fat that is covering your abs, your diet needs to be right on the money.
2: These new fat burning pills will do the trick.
Your 6 pack abs are not locked away inside of a bottle of miracle pills. The fact is that these miracles can actually make your abs look worse because they burn as much muscle as they do fat. Stick to a fat burning muscle building diet all year round and you will find success
3: It is my genetics that are holding me back from getting my 6 pack abs.
You may hear people say things like they cannot lose belly fat because they just do not have the right genetics to make it work for them. The truth is that if you make good food choices and you stick to a good diet then you can dramatically change the way that your abs look.
4: You need to starve yourself to get a lean set of defined abs.
Let me make this clear that f you wait until you feel like you are starving you are a lot more likely to overeat or eat the wrong foods, or both. Remember that if you keep foods like cookies and cakes out of the house then you will not have the temptation there and you will not cheat on your diet.
Taking this information and using it to your advantage will get you closer to the ripped up set of 6 pack abs that you really want.
Posted in: Abs Quickly
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