3 Easy Exercises For Lower Abs

Are you looking for an exercise for lower abs? Well, I am going to do you one better. Today, I will share with your 3 exercises for lower abs. These exercises have been passed on to me by various trainers and therefore trust me, you are going to get only the best.

Are you ready to get rid of that nasty pouch or beer belly that we all detest with a passion. These exercises I will outline below, will hopefully help you do that. Just make sure to do them regularly to get the best results. Rome was not built in one day.

Here are 3 exercises for lower abs:

1. Lay on your on your back with your legs stretched out on the floor. Put your hands on your sides and rest your head on the floor. Now all you have to do is lift your legs to a 45 degree angle of the ground and then bring them down again, but make sure not to rest your legs on the floor. Repeat this movement for 10 - 15 repetitions and then rest your legs back on the floor.

2. Now the second exercise, continues from where you left of with the first one. Simply raise put your hands behind your head and lift it up of the ground slightly. Now all you do is bring in your legs to your stomach bending at the knees then kick them out again but do not make your legs touch the floor. Repeat this movement 10 - 15 times, and then we will move on to the third exercise.

3. The third exercise you can do, for your lower abs is as follows. Bend your legs at the knees and let both big toes touch, so that your knees are outwards. With your head still in same position from the last exercise, that is slightly off the ground with your hands behind your head for support, rock your legs back and forth using your bum as the pivot point. You should feel it, right where you want it, that is your lower abs.

There you go, 3 simple exercises you can do for your lower abs. Now it is very important that you do not overdo these exercises, always start with a lower number of reps and build your way up. Also if you start to feel any discomfort or pain, stop the exercise immediately, or you are going to end up hurting yourself. Always remember to breath as you do these exercises, or you will go south.

Don't forget to have fun with these exercises for lower abs, if you do not have fun with your workouts, it all starts to seem like work and we all know how much we hate work, right? Play some music, watch tv just have fun with them.

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The Truth To Getting Six Pack Abs Fast

Having six pack abs is certainly a sign of fitness. If someone has visible abs then they are indeed deemed fit; that's not to say that people whose abs are hidden are by no means unfit.

As it happens your abs are one of the easiest muscles in your body to build. Yet there are people everywhere doing relentless crunches thinking it's going to make their abs shine through. In truth doing endless crunches isn't going to make your abs shine through as crunches aren't getting rid of the layer of fat covering them. Because the truth is your six pack abs are there, you just can't see them due to the layer of blubber covering them up.

A lot of people are doing tens or hundreds of crunches, sit-ups, leg raises and so on when what they really need to be doing is cardio. Don't get me wrong, these workouts will help define your abs if done correctly, but they should be a secondary goal to the first goal: which is cardio to remove the fat.

These aforementioned relentless abs workouts, if done wrong, can actually do more harm then good. The worst part is a lot of people do in fact do them incorrectly and they can have quite bad effects on the body and actually hinder you in everyday life.

So, we've established that to get those abs showing you need to do cardio to lose the fat. There is one more important factor to the equation though. It doesn't matter how much cardio you do, your abs are not going to show if you're eating too much and have a bad diet. You guessed it: you need to reduce your calorie, fat and carbohydrate intake in order to slim down and get those abs showing. Of course a diet like this is essentially, but even more important before beginning and new workout and/or diet you should definitely consult a physician or doctor. This is important because obtaining a visible six pack is not as important as your health.

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Guide For Six Pack Abs

The truth is, for most people getting six pack abs is not an easy task because it requires dedication and motivation... but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will improve your abs.

Step 1: Nutrition

This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism.

And stop eating the food that is preventing you from seeing your abs:

-white bread

-pasta

-soda

-candy

-dessert

-fast food

-hydrogenated oils

-sugars

-fructose corn syrup

Instead, eat the foods that will help you reach your six pack goal:

-oatmeal

-olive oil

-whole grain breads

-fruits

-vegetables

-nuts

-eggs

-natural peanut butter

-chicken

-fish

-protein

-green tea

-water

Be realistic - you'll slip here and there, but make a conscious effort to improve your eating habits. Without good nutrition, getting a true six pack will be impossible.

Step 2: Exercise

You need to focus on 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 4 times per week (definitely a minimum of 3 times per week). The cardio you do can be anything: walking, running, biking, swimming...whichever cardio you don't mind doing so you stick with it.

The trick is to do the cardio in bursts because it will burn fat fast. For example, if you're running, walk for one minute and then sprint for 15 seconds and repeat 10 times. Perform this type of interval cardio 2 times per week.

Lifting weights is important because 3 pounds of added muscle burns as many calories as a 1 mile jog...and this is while you're just sitting around! Aim for 30-45 minutes, 2 times per week.

The last exercise you need to add to your workout are ab exercises. Aim to work your abs 3 times per week. There are a lot of different ab exercises you can do so try to find 3 or so that you enjoy doing and mix it up.

Tip: mix up your workout routine every 2 weeks to keep your body guessing and improving. Add or take away different weightlifting or ab exercises, or at the very least, vary the weight and reps you do.

Well, there you have it. Follow the above for 3 months, and while results will vary from person to person, you will see an improvement in your abs. And keep in mind that dedication and motivation will go a long way to helping you reach your goal of having six pack abs.

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A Great Six Pack Abs Diet

You do not have to go on a strict fad diet to get six pack abs. Instead just follow these guidelines to create an effective six pack abs diet for yourself.

1) Eat more. Remember you are trying to build some muscle around your stomach while burning fat. Avoid starving yourself and make sure you stay full all day without overdoing it. It is all about balance when trying to get six pack abs.

2) Eat healthy natural foods most of the time. Try to eat unprocessed foods at least 90% of the time. Some great choices are lean meats, nuts, beans, fruits, and vegetables. These are the kinds of foods that really promote fat loss.

3) Eat junk food sometimes. You can have about 3 cheat meals a week but make sure they are no bigger than your regular meals. They can be whatever you want. Eating pure crap sometimes really helps with fat loss. So you can indulge without feeling guilty.

4) Eat 5-6 small meals a day. Try to eat about every 3 hours. By doing this you will feel full and energized all day. Your belly fat will shrink and you will fuel your body up for workouts.

5) Eat protein with each meal. Having a source of protein like cottage cheese, chicken, salmon, or milk is important if you are trying build muscle since protein is the building blocks for muscle.

6) Limit carbs. Starchy carbs like bread, pasta, and oatmeal should only be consumed after a workout. Eat fruits and vegetables with each meal to get more carbs for energy. Fruits and vegetables are not loaded with calories like starchy carbs are but they provide your body with plenty of carbs.

7) Have healthy fats with each meal. Some great choices are peanut butter, olive oil, and salmon. Healthy fats help your body burn more fat. Just make sure to avoid trans fat from foods that are fried and processed. Saturated fat should be limited to about 10% when reading the food labels.

8) Drink water. Instead of having drinks loaded with calories like juice, soda, and alcohol drink water and tea which have no calories but help wash away your gut.

An example of a six pack abs diet.

You do not have to worry about calories or portion sizes too much. What is important is that you fill up on natural foods like the kinds mentioned above.

• Breakfast - An omelet with spinach and tomatoes cooked in olive oil with an orange on the side.
• Mid-morning snack - Smoothie made up of milk, frozen fruit, almonds, and some whey protein.
• Lunch - A banana with spoonful of natural peanut butter and a cup of green tea.
• Afternoon snack after workout - A bowl of oatmeal with milk, cinnamon, and an apple.
• Dinner - Salmon cooked in olive oil with asparagus.
• Night snack - Cottage cheese and red grapes

Don't forget you can have junk food as long as you eat clean like this for 90% of the time.

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