Looking for some quad strengthening exercises to incorporate into your program? If so, keep reading because that's exactly what you'll find in this article. As the name indicates, the quadriceps consist of 4 different muscles the rectus femoris, the vastus lateralis, the vastus medialis and the vastus intermedius.While there are ways to emphasize the recruitment of each of these muscles, the most effective quad strengthening exercises are the ones that recruit and exhaust them all with a single movement. So let's get into it.
Posted in: Quadriceps Exercises
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