Workout For Back

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Strength Neck Workout

Strengthening Neck Exercises for Men and Women

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Human Anatomy

The muscles are an important part of our body that people admire for various reasons. Athletes train their strength in order to be successful, while body builders dedicate their lives to building their muscles big and strong. Here is a quick list of 10 facts about the human muscle anatomy.

1. There are three different types or groups of muscles. These are the skeletal muscles, the cardiac muscles and the so called smooth muscles.
2. The skeletal type are the those that we train when we "work out", and are those that you can visually see and control. Most are directly attached to the bones via tendons, while others, like the abdominal muscles for instance, are instead placed into the aponeuroses tendons.
3. These smooth type are also known as involuntary muscles, and can be found within walls of organs. These do their work without you realizing it and can not be seen from an external perspective. An example of this type are muscles within your eyes that help you focus.
4. The Cardiac muscle is only found in the heart.
5. The muscles work by contracting and relaxing. For pretty much every contraction you can do, there's another muscular organ that can reverse the movement.
6. Typically, one end of the muscular organ is attached to a movable part, while the other end is attached to a fixed part.
7. There are about 640 muscles in the human body, although some claim there are over 800. The exact number is debatable, because there are different opinions on what is and what isn''t an independent muscular organ.
8. Almost all of the muscles come in pairs. This means that there are around 320 pairs.
9. The musclular organ is made out of muscle cells which contain thousands or millions of myofibrils.
10. The "facia" is a type of connection tissue that is wrapped around the muscles.

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Crazy Abs workout

Seeing all those models or athletes posing on the covers of magazines or on a contest stage exposing their perfectly sculptured abdominal you might believe that it is impossible to accomplish the same thing. Well, the good news is that anybody who can train and follow some nutritional guidelines can form perfect abs. The bad news is that very hard work and even personal sacrifices are required.

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Burn Your Fat

Many people will agree that burning fat is never easy and losing weight is even harder. It requires a lot of self-motivation and discipline to be able to get the results you need to feel great about yourself. This is one of the main factors to the so called losing weight equation. In this article, I will give you a few free tips and advice about burning fat and losing weight.


Burning fat


- Generally when burning fat, you will need to get up to 80% of your maximum heart rate which sounds a lot at first, but I recommend that you start off with simple weight training routines (at low intensity) then slowly build up the work load as you get more and more used to the training. This is because you will need to be in pretty good shape to endure high intensity for longer periods of time.

- Creating a training schedule that fits your day-to-day life can help you a lot in the long run, making you more disciplined about your body weight. It is also advised that you start off with a light 30 to 45 minute sessions a day, 2 to 3 times a week with the right foods that can help burn fat whilst exercising to help raise your heart rate. These can be the steps you need to burn up to 20lbs, in a few weeks (depending on your work rate and consistency).


Losing weight


- Consuming smaller meals will help keep sugar levels in your blood stable which means sugar levels won't collide to make you feel hungrier than usual.


- Men are capable of losing up to 1% of their body weight in one week, whilst women can lose half of that amount. This will all depend on many factors, not just hard work and lengthy intensive work out sessions. Consistency is key, to get rid of unwanted weight.


- I hate to say it but, its advised you start drinking more water, at least 8-10 glasses each day. This is because water can always give you the feeling of being full, in turn making you eat less.


- Burning more calories than you consume, can dramatically reduce your weight over time. Keep in mind that genetics play a major role in the process of weight loss, the right commitment and discipline can definitely get you the ideal body fat percentage of 10-14% in men and 16-20% for women.


Staying slim is no secret!


We now know a bit more about burning fat and losing weight. At the end of the day it's all about your approach to workouts and diets. So if you're interested in losing weight the natural way, without pills, drugs and the rest of those so called slim fast products then try out the fat burning program that helps you understand everything you need to know about getting rid weight and staying slim. I hope that my article helped you understand a bit more on what it takes to get in shape and stay in shape.

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Best Ways to Burn Fat

The best way to burn fat is the natural way as this is the only permanent way to drop all extra pounds and look slim, fit and self confident. This is a fact that you may not want to listen but it's true, there is no magic bullet when it comes to fat loss. In fact, sudden weight loss is not good for your health. It is much better to lose your weight slowly, but constantly.


Let us take a closer look at some of the best ways to burn fat in a natural manner, without sacrificing your health, here.


1. Drink Green Tea - Drinking green tea has lots of effects that will help jump start your weight loss effort; it can boost your metabolic rate which mean quicker weight loss and easier weight management. All you have to do is drink 2-3 cups of green tea every day. Replace coffee, sodas, black tea, juice and "energy drinks" with Green tea instead.

2. Increase Green Vegetables - Green fibrous veggies are one of the best foods that burn fat fast. Well, getting a lot of all types of vegetables is very important, but if you increase your intake of dark green vegetables such as broccoli and spinach, green beans, lettuce, celery, and cauliflower, this will ensure that you get the optimal fat burning results.


3. High Intensity Exercise - If you want the best way to burn fat, then low intensity boring workouts is just not going to do the trick. Indeed, the high intensity cardio is more effective and time efficient, and more importantly... they will burn more body fat than lower intensity workouts.


For this, I recommend you to do jogging and sprinting. Sprint for one minute, and then jog for 30 seconds, and repeat for up to just 30 minutes. Try this about 4-5 times a week and you will start to notice some very amazing results. Other sports activities that can help you in melting body fat are racquet ball, basketball etc.


4. Drink lots of Water - Another best way to burn fat is drinking plenty of water. When you drink lots of water you help to curb your hunger, control food cravings, boost your metabolism, and flush toxins out of your body.


5. Eat more often- Another good way to speed up your metabolism is to eat smaller, more frequent meals all through the day. Take your normal daily caloric intake and split it 5-6 times instead of the usually 2 -3 times. Frequently nourishing your body keeps the body's energy level at its optimum.

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Asian Burn Fat Diet

Looking for ways to burn fat fast? Tired of weight loss programs that don't work? If you've ever tried waking up early in the morning, running around the block on an empty stomach, you know the feeling -- it's not fun. There's an easy way of losing or burning fat where you don't need to perform hundreds of crunches and long hours of cardio exercises every day.


Here are three things to help you achieve your ideal weight fast:


(1) High intensity cardio,


(2) High intensity weight training, and


(3) A natural diet pyramid program (the Asian pyramid weight loss diet).


High Intensity Versus Low Intensity Cardio - Pros and Cons


A lot of gyms and fitness trainers still advocate low to moderate intensity workouts. Working out for long hours at low to moderate intensity, burns fat while you are exercising. While this may sound like such a great way to burn fat, the problem with this approach is it tells your body to reserve fat for your next session. This is the reason why doing hours of aerobic exercise will not help you attain your ideal body weight. Low to moderate cardio is something you need to avoid if your aim is losing fat, not keeping them.

High intensity training on the other hand burns carbohydrates in your muscles while working out instead of your body fat. But when your workout is over, your body will switch to burning available calories and body fat to feed your hungry, growing muscles. This gives your metabolism rate a tremendous boost. And you know what the best part is? Your body will continue to burn a tremendous amount of fat during the next 48 hours, even when you are resting.


High Intensity Weight Training


High intensity resistance or weight training follows more or less the same principle as high intensity cardio. You need to create a stimulus strong enough to encourage your body to react to the introduced stress. Below are a few important tips to help you maximize the effectiveness of your routine:


(1) Perform each repetition with perfect form. We are not after the number of repetitions but on the quality of each repetition. By performing your routine with ideal form you can actually attain better results and quicker improvements in terms of muscle growth, not to mention strength. In addition, proper form avoids many of the injuries associated with weight training.


(2) Avoid using gravity or momentum. On the positive phase (contraction), lift or pull the weight for at least 3 seconds. On the negative phase (relaxation) lower or return the weight slowly (about 4 seconds) to starting position. (3) Avoid rocking your body or arching your back, this will only defeat the purpose of your workout. Never do anything to help your muscles, let them bear the full weight throughout the entire range of motion.


Asian Diet: A Healthy Natural Burn Fat Diet


The Asian burn fat diet pyramid is not a new, but has been around in Asia for hundreds of years. It's probably the healthiest fat burning diet in the world. Unlike fad diets that are too restrictive, the Asian diet is a balanced diet that emphasizes eating foods that are good for the body.


Evidence shows that no matter how hard you train, you'll never be able to get your body fat low enough to make your abs visible. As long as you're taking more calories than you're able to burn, you're never going to see those ripped abs.


The Asian diet being a natural diet pyramid provides your body with all the essential nutrients it needs. It's the diet that truly satisfies hunger. It contains natural metabolism boosters that aid in the burning of fat. Not only that, this weight loss meal plan is also able to regulate your appetite so that you never have to worry about overeating again.

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7 Fat Burning Foods

"Give me a list of foods that burn fat fast" is a very common asked question on different weight loss and diet forums. But is the idea that food can burn fat actually true.


What are fast burning foods?


You know already if we eat more calories than our body can burn we gain weight.


It's true that certain foods will boost your metabolism but only if you eat them as a part of a effective diet and weight loss programme.


Fat burning foods.


Fat burning food #1: Apples:


Do you remember the old saying "An apple a day keeps the doctor away".


Well not only a doctor but also the extra pounds as well.


Apples contain the highest percentage of pectin, this is a soluble fiber.
There was an interesting study in Brazil about weight loss and apples .


2 groups of dieters were getting exactly the same amount of calories but with one exception.


One group was getting an apple before each meal. And this group lost 33% more in weight.


Fat burning food #2: Garlic:


Garlic is one of the most effective fat burning foods.


It contains the compound allicin which has anti bacterial effects and helps reduce cholesterol and unhealthy fats.


Fat burning food #3 Tomatoes:


Tomatoes is very effective to add on your diet. Not only are they good in your battle against overweight but they are also an excellent prevention against cancers and high blood pressure.


Fat burning food #4 Carrots:


Adding a carrot to the beginning of every meal is a very effective way to lose weight. Why do you ask? The carrot leaves no room in the stomach for the dessert. 
When using this trick you should been able to lose about a pound in one week.


Fat burning food # 5: Oranges

Oranges are rich in Vitamin C and they have fat burning properties. 
Compared with exercises they are an effective way to lose fat.


Fat burning food # 6: Mangoes


Mangoes are full packed with fiber and are low in calories.


Fat burning food #7: Spinach.


Popey gets his strength by eaten spinach and yes they are very healthy. Spinach contains a lot of iron; it is an exceptional nutrition food and is a good prevention against cancer.


Please keep in mind that this list is not completed. A good way to lose fat with eating is food rich in fibres, low calories and food that gives your stomach a feeling of being fulfilled.


I hope you have enjoyed the list of 7 fat burning foods

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Exercise for Flat Tummy

Everybody wants a nice, tight stomach, yet it is probably one of the hardest parts of the body to trim up. Stomach exercises help you develop the muscle tone in your stomach, but fat tissue can still mask your nice muscles. The most important thing to remember about tightening your stomach is that it is a two part process: you have to both exercise your stomach muscles and thin the fat tissue surrounding the stomach.

Exercise for Flat Stomach

Exercise for Flat Tummy - Scissor Kick

Flat Belly Bonus Workout

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Tight Tummy

Here's how to get sexy female abs. You know the look... a tight tummy with nice feminine curves, not that ugly guy look. You want to be sexy and feminine around your waist and hips.


I'll tell you that you can do that without having to go to the gym, taking diet pills, or starving.


First, you need to hula hoop to get sexy female abs.


Using the hula hoop is perhaps the best thing you can do to tone, shape, and bring about a sexy feminine look to your waist and hips. Basically, if you want to get a body similar to what belly dancer's have, then use the hula hoop.


Do it for 10 minutes or more a day. The best part is, you don't have to do it all at once. You can do 2 minutes here and there throughout the day whenever you get some free time. For me personally, I use tv commercials to exercise so wasted time becomes productive time.

So now You don't even need to schedule workouts anymore.


Second, you need to do vacuum poses for sexy female abs.


Vacuum poses are similar to sucking in your belly, with the big difference being that you suck in your lower belly around your belly button instead of your upper abs. Suck in your belly as much as possible, then hold that position for as long as possible (15-60 seconds) and then rest for 15 seconds.


Repeat.


Do this for a total of 5 minutes a day, not counting rest times.People's average a loss of 1.75 inches from their abs in less than a month.


If you do those 2 exercises, you'll develop a tight tummy that creates sexy female abs fast.

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Abs Diet Tips

If your fitness goal is to get the tight and toned stomach of your dreams, then some six-pack abs, diet tips will help you in your endeavor! While it will take some hard work and discipline, knowing what to eat (and what not to) will help you achieve your goal faster than you thought possible. Let's look at a list of the best diet tips below to get you started on your way.

Diet Tip #1: Drink lots of water.


Overeating can spell disaster if you are trying to get into the best shape of your life. As most excess weight tends to settle in the abdominal area, to get a well-defined six pack, you need to have a very low amount of extra fat on your body. The good news is, there is an easy way to keep from filling up on junk throughout the day - drink plenty of water! There is an old adage that you need five glasses of water per day to survive, eight glasses to thrive and 10 to rehydrate. While this is a good general rule of thumb, a more scientific approach can give you even better results. Take your body weight in pounds and drink half of that number in ounces each day. Sound complicated? Well, it's not! For example, if you weigh 200 lbs, then be sure to drink 100 ounces of water each day. As you can see, you may be drinking more than 10 glasses per day, but you will see the difference in your six pack definition by doing so.




Of the available six-pack abs diet tips, this is the most effective as it keeps you feeling full all day long, ensuring you only eat when you truly need nutrition. As an bonus, it helps to keep toxins flushed out of your system, which is another reason your body holds onto fat. It stores these toxins in fat molecules to protect your vital organs. Without toxins to sequester, your body will be less inclined to hold onto its stores of fat, making your six pack stand out!


Diet Tip #2: Never skip breakfast.


Second on the best six-pack abs diet tip's list involves getting a nutritious start in the morning. Breakfast truly is the most important meal of the day, as it gets your metabolism going again after a long night of sleep. During the night, your body slows down its energy use to conserve it. If you don't stoke the fire when you first wake up, your metabolism will tend to be sluggish for the rest of the day. A slow metabolism means weight gain, which is the last thing you want. So, following this tip will keep you burning fat every day, all day.


Diet Tip #3: Don't eat after 9 p.m.


The third of the six-pack abs diet tips cover the end of the day instead. breakfast will rev up your fat-burning engine early in the morning. away from food after 9 p.m. ensures you don't hit it with a lot of fuel right before bed. As previously mentioned, during sleep your body slows down, and it is unable to burn off a large amount of extra calories. within a few hours before bed, your body will normally convert that energy into fat instead. In addition to this harmful trend, most people tend to eat "fun" food late at night, and such appetizing morsels are usually laden with sugar and fat. yourself the extra pounds, and lock the kitchen up tight at night!


Diet Tip #4: Fiber is your friend.


Fourth on the list of the six-pack abs diet tips is fiber. you may have heard a lot about fiber in recent years, this is for a good reason - its great for your health. fiber helps you to feel fuller, longer so it will help you say no to that second helping at the table. are good ways to get the fiber you need? Many healthy cereals now include tremendous amounts of fiber in them, yet they still have a great taste. natural sources of fiber include oats, whole grains and beans.


So, there you a list of some fantastic six-pack abs diet tips you can use to shed the pounds and sculpt your stomach. these guidelines every day, and you'll have that six pack before you know it!

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Abs Diet for Women

Every woman enjoys being attractive and why not? Attractive women are often found to be more confident around other people. Women who are attractive are also a lot more appealing to men. Most people have varying ideas and opinions on what an attractive woman should look like. Some people prefer blondes while others opt for brunettes. It doesn't matter if a woman is from Asia, Latin America. Attractiveness is not hindered by race or color. There is however one point which everyone agrees on. For a woman to be attractive; it helps if she doesn't have a paunch.

There are hundreds of weight loss and fitness products available on the web today. These products often laud the benefits of eating the right diet. Abs diet for women are dietary plans which allow women to gently burn of excess body fat in the body. By carefully monitoring the type of meals which are eaten during the day, an effective diet will ensure that women receive the right amount of calories-just enough to provide her with fuel for the day but not too much to cause the unwanted storage of excess fat.


There are many tips which can be used in ensuring these results. A few of these includes


Eat the right type of Carbs: Not all carbs are bad. The problem lies with the type of carbs which most people eat. Instead of eating a diet that consists of complex carb such as whole grain meals, most people opt for meals made out of processed carbohydrates. These types of meals are quickly digested by the body resulting in a cascade of unwanted calories. Most of these processed foods (e.g. white rice and white flour) also lack vital nutrients which have been lost. Complex carbs on the other hand are not digested as easily. They possess the bulk of their nutritional and fiber content and tend to remain longer in the digestive system. This ensures that the body is not immediately provided with more calories than it needs. People are also able to stay satisfied for longer stretches.


Eat the right type of fats: There are the right and wrong types of fat. Good fats are unsaturated fat. Unsaturated fats are vital to the healthy running of the body. Nuts such as almonds, cashew nuts and peanuts are rich sources of this type of fat. Sea foods such as mackerel and salmon are also excellent source. Unsaturated fat also reduces the growth of unhealthy cholesterol levels. Saturated fat on the other hand is unhealthy. Eating meals that contain these type of fat will only increase the rate at which a person gains weight. Examples of these types of meals includes palm oil, coconut oil and eggs.


Women unlike men, tend to retain fat more easily. It is therefore important that they pay careful attention to their diet. With the use of a healthy and well planned, getting those smooth abs will be a lot easier.

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Female Abs Guide

A careful inspection would reveal to you that abs exercises with or without mechanical aids are basically designed for men that you have been made to believe as being effective for female abs too. As the saying goes, end result will not simply justify improper means and exercising for female abs is obviously not outside to this logic. Taking this a step further, your diet, if not specifically designed for female metabolism and physiology is only going to leave you sulking like all those desperate souls.

So What Should I Do To Get Sexy Female Abs


Simple! The secret to beautiful female abs lie in identifying precisely where you went wrong and rectifying them. The first thing you should do is stop thinking as if you have arrived at the end of the road and make a fresh beginning. The world is definitely not going to laugh at you the second time; you know for sure, your resolve to get the beautiful female abs is not built on loose grounds that you will shy away. Here are your steps.


Don't stop your 'magic' female abs diet at once before you have consulted your trainer or dietician


Before stopping fat burning pills at once make sure you have your custom designed exercise regime and diet in place to fill the void


Don't cut down on your regular morning walks, warm-ups and intake water amounts. More the water intake, better it is for you. 


Water helps you sustain your campaign for that sexy female abs
Best female abs, chiseled bellies you see celebrities sporting are all built through real nutrition and workout strategies


Avoid intermediary tendencies to revert to what you have wasted your money and time on. After all no one wants to be pointed out for having failed the second time
Only you can tell why real systems can go beyond those cardio exercise humdrum, abs belts, abs-rockers, abs-loungers or even the routine crunches, sit-ups, and abs machines to give your dream female abs.

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Six Pack Abs Guide

Today, six pack abs are very popular among the young generation and those who are conscious about their physique. It is not easy to have six pack abs because it requires a lot of routine exercises and dedication. Follow this six pack abs guide to improve your abdominal muscles. 

As six pack abs is all about the exercise of abdominal muscles then this six pack abs guide concentrate more on them as well as the diet you like to take during these exercises.


First we start with the nutrition: Look, diet in exercises plays a very important role because the more fat you can lose by exercises the same can be done by dieting too. The coordination among the exercises and dieting is very important. If you are doing regular exercises and taking high calories food in your diet then there is no use of exercise at all. So, before starting your exercise program for six pack abs set the diet you are going to take during this program by consulting any dietician.


Basic six pack abs guide lines are:


Divide your meals into 5 or 6 mini meals, this increases the rate of your body metabolism and digest your food completely. Stop eating junk food because it increases fat in your body without providing any nutrition to it. Some other food material must also be avoided by you like: pasta, dessert, white bread, fast food, soda, hydrogenated oils, candy, fructose corn syrup and sugars. 
After avoiding these kinds of food you should also have a proper intake of water. If you have strong will power and you would not deflect from your diet plan then it helps you to achieve six pack abs.


Next six pack abs guide line is the exercises you need to do: There are many exercises which help you to reduce fats and tone up your muscles. But there are three most important exercises among them, which are: weightlifting, abs exercises and cardio. And these exercises have to be done 4 times in a week.


You can take any type of exercise to do cardio like running, swimming, morning walk, cycling etc. If you are choosing running, then run for a minute and then sprint for a while about 15 to 30 seconds and then repeat the whole procedure for 10 to 15 times. Use this type of cardio exercise for 2 to 3 times in a week.


Weightlifting: This is very important to burn calories at very fast rate. 3pound weightlifting can burn the calories equal to the one mile of jogging. This is easy to do because you need not to go anywhere; you can perform it in you home or at gym.

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Best Workout Routine Tips And Advice

Many people visit the gym to lose weight or to increase some muscle mass, but many people do not truly know how to make it happen. Several may even commit a lot of time every single day on the treadmill machine or pushing weights in the eager attempt to attain the body they've always wished for. Prior to getting into any kind of exercise routine, you have to gather information and facts first. There are many information resources you can tap into in order to find the information you need. Look for books or search the internet. It's also wise to set realistic goals for yourself, so that you are fully aware of what actions you must do to accomplish that goal. Additionally, you have to evaluate your level of fitness first, prior to getting into any exercise session. You should also consider visiting your physician prior to starting any exercise program. This is often overlooked by many exercisers, but there is no escaping that this is a very important issue.

Most exercise routines start with some stretching out and/or aerobic exercise to get your blood flowing. Exercise routines are often categorized based on the muscles they exercise. The objective of arranging routines this way is so that you are able to plan your personal exercise sessions in a manner that all of your muscle groups are given attention to. For novices, basic workouts are generally advised that don't put too much stress on the muscle groups. The main reason many people want to exercise is that they wish to make a specific area or part of the body more appealing. For example, many women feel like their thighs and leg are too heavy, or numerous men would like to get rid of belly fat and so their abs will show through. There are particular workouts which help focus on these areas. There's virtually no such thing as area reduction, of course, but particular workout routines might help sculpt these troublesome areas and help build additional muscles that give your metabolic process a lift. You can begin by conducting ab crunches or leg squats to assist shape particular areas of the body. You need to perform these workout routines 3 times a week, and you should always provide a day's rest between each training day. Rest is essential if you wish to develop muscle. Throughout workout routines, your muscles rip and get damaged, however it is during rest they will recover and grow in size.


There isn't any one finest exercise workout that will suit everyone. Exercise sessions ought to be crafted for your own preferences as well as your aims. Nevertheless, the ideas above will certainly enable you to get one step closer to your objectives, whether it be weight reduction, muscle development, or perhaps a mixture of both.

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The Right Weight Loss Exercise Plan

If you are looking for the best weight loss exercise plan to lose weight, dieting and exercise may work. But if you are not doing the right exercises according to your body type, you may find it difficult to lose weight despite all of your efforts. Some people go on a diet believing that cutting back on food will help them lose weight.


Some people workout regularly and find it hard to lose weight. Part of the reason is because they fail to set up exercise and diet plans that conform to their body types. To start any exercise routine and diet plan, you have to know your objective first.

If you plan to set up a weight loss exercise plan to lose weight then you will need to consider your body type to discover the amount of weight you can lose comfortably without causing harm to your body.


Specialists, such as Dr. William H. Sheldon, claim that our internal organs and body type play a huge role in our exercise choice. The doctor claims that "soma types" include three basic body types that we all must consider to determine what results develop from exercise. The most common include Mesomorph and Ectomorph types. The third type is the Endomorph.


According to the doctor, Endomorph types have larger bone structure. They tend to have oversized bones, a spherical face, bulky trunk, and a large degree of fat, especially in the midsection.


The Ectomorph typically has a normal shape with longer limbs. These people are often taller, and have slender lines and shoulders. These people find it hard to gain weight. The Mesomorph typically has lower body fat. Usually the shoulders are broad, the chest is large, and the waist is slender. This type is said to do best in muscle building exercises.


Body types should always be considered before setting up an exercise plan because it takes into account your emotional makeup, values, metabolism, toxemia, motivation, requirements, and thought processes.


Once you figure out what type of body you have it becomes easier to stay physically fit. You can maintain good health. According to researchers, the presence of various body types simply demonstrates that we all are unique. Heredity also plays a part in our exercise planning. Scientific research has shown us in the past that the endocrine system and its baselines are unique in both animal and human forms, which includes our behaviors and functions.

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